What's New on Pinterest: New Year, New You

New Year, New You stocks an arsenal of healthy ideas. Raid the kitchen instead of the drug store for cold and flu fighting drinks and detox-ers. Prep for the work week by portioning out skinny Southwest chicken salad or honey sesame chicken into lunch bowls, making protein stacks that actually fill you up or compiling a grocery list based on no-cook meal preps for 1,200-1,500 calories per day. Greet morning sipping a groovy mango-orange-banana sunrise smoothie then stick a straw in a chocolate peanut butter or cucumber avocado smoothie to fill up and hydrate midday. And yes, Santa, there really are comfort foods and healthy dinners coming in under 500 calories. Believe.

Foodgram: @Shutthekaleup

Those scared to dive, cold turkey, into a healthier new year will find encouragement and tons of inspirational eating ideas like simple bowls, smoothies and sea salt chocolate chip cookies (slightly healthy) at @shutthekaleup. The feisty and fit mom and yoga sculpting instructor goes the extra mile by blogging at shutthekaleup.com.

What's New on Pinterest: Pack a Healthy Lunch

On flip-open-the-lunch-box days -- school or office -- Pack a Healthy Lunch by drawing upon the huge idea bank on our Pinterest board. Inspirations abound for dibs and dabs to fill those cute compartmentalized containers. Go against the grain with bread-free sandwiches and packables such as lettuce wraps with Thai meatballs or Buffalo chicken. Those game for bowls will latch on to cauliflower cashew lunch bowls, burrito bowls and steamy chicken-avocado-lime soup. Clean eating in 2016? Pack guilt-free baked salmon and asparagus in foil or Thai baked salmon. Suddenly, that long-lost lunch box is your new best friend.  

It's Follow Friday; Meet Our Tweep of the Week @SkinnyPeaches

You know the pit where you drown in your sorrows because you skipped the workout, overindulged or human-trash compacted the Halloween leftovers.  Self-professed workout and health food nut Zoë Levine tweets (@SkinnyPeaches). She's the little voice inside your smartphone steering you gently toward dietary corrections, suggestions and righteous workouts. She's a little bit louder on herSkinny Peaches blog.