New Year, New You stocks an arsenal of healthy ideas. Raid the kitchen instead of the drug store for cold and flu fighting drinks and detox-ers. Prep for the work week by portioning out skinny Southwest chicken salad or honey sesame chicken into lunch bowls, making protein stacks that actually fill you up or compiling a grocery list based on no-cook meal preps for 1,200-1,500 calories per day. Greet morning sipping a groovy mango-orange-banana sunrise smoothie then stick a straw in a chocolate peanut butter or cucumber avocado smoothie to fill up and hydrate midday. And yes, Santa, there really are comfort foods and healthy dinners coming in under 500 calories. Believe.
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